Verified

Good Measure Meals

Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS)

Serving Size:

540

Cal

55%

73g

Carbs
30%

18g

Fat
15%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1460 Cal
540/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
73 g
Dietary Fiber
5 g
Sugars
46 g
Fat
18 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
650 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
0 %
Vitamin C
1.2 %
Calcium
13.3 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image

1.3

Hours of Cycling
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55

Minutes of Running
cleaning image

3.3

Hours of Cleaning

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