Gold Medal

Gold Medal - Whole Wheat Banana Bread

Serving Size :
1 slice

160

Cal

56%

23g

Carbs

39%

7g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar10 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium170 mg
Potassium100 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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