Brueggers Bagels

Brueggers Bagels - Whole Wheat Bagel W/Jalapeno & Olive Pimento Cream Cheese

Serving Size :
4 oz
590Cal
45%68gCarbs
43%29gFat
12%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber7 g
Sugar12 g
Fat29 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium860 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.