Verified

Spaghetti

Whole Wheat

Serving Size:

174

Cal

81%

37g

Carbs
4%

0.8g

Fat
15%

7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1826 Cal
174/2000Calleft
Fitness Goals:
Fat66.2 g
0.8/67gleft
Sodium2296 mg
4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
6 g
Sugars
1.1 g
Fat
0.8 g
Saturated
0.1 g
Polyunsaturated
0.3 g
Monounsaturated
0.1 g
Trans
0 g
Protein
7 g
Sodium
4 mg
Potassium
62 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

cycling image

26

Minutes of Cycling
running image

17

Minutes of Running
cleaning image

1

Hour of Cleaning

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