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KYF NI

Whole+Sum - Egg White, Ham & Cheese Muffin

Serving Size:

291

Cal

38%

28.2g

Carbs
36%

11.7g

Fat
26%

18.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1709.3 Cal
290.7/2000Calleft
Fitness Goals:
Fat55.3 g
11.7/67gleft
Sodium1587.4 mg
712.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
28.2 g
Dietary Fiber
1.7 g
Sugars
2.9 g
Fat
11.7 g
Saturated
5.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18.8 g
Sodium
712.6 mg
Potassium
216.1 mg
Cholesterol
--
Vitamin A
3.7 %
Vitamin C
0 %
Calcium
18.9 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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