Rokeby Farms

Rokeby Farms - Whole Protein (Dutch Chocolate)

Serving Size :
425 ml

297

Cal

40%

29g

Carbs

19%

6g

Fat

41%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal

297 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,198g

102 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber0 g
Sugar26 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium102 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium104 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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