olymel

olymel - whole pork picnic shoulder

Serving Size :

140Cal

20%8gCarbs

44%8gFat

37%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber0 g

Sugar2 g

Fat8 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium1150 mg

Potassium0 mg

Cholesterol50 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

Recipes & Inspiration

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