Dutch Mill

Dutch Mill - Whole Milk

Serving Size :
200 ml

130

Cal

37%

12g

Carbs

42%

6g

Fat

22%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber-- g
Sugar7 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium110 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A25 %
Vitamin C-- %
Calcium35 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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