Oak Farms

Oak Farms - Whole Milk

Serving Size :

1 cup

150

Cal

32%

12g

Carbs

47%

8g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber0 g

Sugar11 g

Fat8 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium120 mg

Potassium380 mg

Cholesterol35 mg

Vitamin A6 %

Vitamin C4 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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