Generic

Whole Milk 100ml

Serving Size:

64

Cal

29%

4.7g

Carbs
51%

3.6g

Fat
20%

3.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1936 Cal
64/2000Calleft
Fitness Goals:
Fat63.4 g
3.6/67gleft
Sodium2299.9 mg
0.1/2300mgleft
Cholesterol288 mg
12/300mgleft

Nutritional Info

Carbs
4.7 g
Dietary Fiber
0 g
Sugars
4.7 g
Fat
3.6 g
Saturated
2.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
3.2 g
Sodium
0.1 mg
Potassium
--
Cholesterol
12 mg
Vitamin A
--
Vitamin C
--
Calcium
15 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

cycling image

9

Minutes of Cycling
running image

6

Minutes of Running
cleaning image

23

Minutes of Cleaning

Other Popular Results

Whole Milk 100ml

Dairy Farmers

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.