Bread

Whole Meal

Serving Size:

172

Cal

65%

26.3g

Carbs
17%

3.1g

Fat
18%

7.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1828 Cal
172/2000Calleft
Fitness Goals:
Fat63.9 g
3.1/67gleft
Sodium2027 mg
273/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
26.3 g
Dietary Fiber
4.8 g
Sugars
1.8 g
Fat
3.1 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
7.1 g
Sodium
273 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

cycling image

26

Minutes of Cycling
running image

17

Minutes of Running
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1

Hour of Cleaning

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