Compliments

Compliments - Whole Grain, Whole Wheat Tortilla

Serving Size :
61 gram

180

Cal

67%

28g

Carbs

21%

4g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium320 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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