Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen

Whole Grain White Hoagie Roll (62279.2)

Serving Size:
242

Cal

75%

46.07g

Carbs
11%

3.02g

Fat
14%

8.32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1757.73 Cal

242.27/2000Calleft
Fitness Goals:
Fat63.98 g
3.02/67gleft
Sodium2001.92 mg
298.08/2300mgleft
Cholesterol299.72 mg
0.28/300mgleft

Nutritional Info

Carbs
46.07 g
Dietary Fiber
4.41 g
Sugars
6.53 g
Fat
3.02 g
Saturated
0.69 g
Polyunsaturated
1.24 g
Monounsaturated
0.6 g
Trans
0.04 g
Protein
8.32 g
Sodium
298.08 mg
Potassium
0 mg
Cholesterol
0.28 mg
Vitamin A
0 %
Vitamin C
9.51 %
Calcium
21.41 %
Iron
15.69 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

Whole Grain

Whole Grain Hoagie Roll

Whole Grain White Hoagie Roll (62279.2)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Whole Grain White Hoagie Roll (62279.2)

Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen

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