Community Hospital - Whole Grain Pasta With Creamy Basil Pesto

Serving Size :

220Cal

57%30gCarbs

30%7gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber4 g

Sugar-- g

Fat7 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium600 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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