Healthy Balance - Whole Grain Muffin - Banana Nut

Serving Size :

240Cal

43%27gCarbs

50%14gFat

6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber3 g

Sugar14 g

Fat14 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium120 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A0 %

Vitamin C0 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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