Udi's

Udi's - Whole Grain (Gluten Free) Bread

Serving Size :

2 slices

220

Cal

65%

37g

Carbs

24%

6g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs37 g

Dietary Fiber2 g

Sugar4 g

Fat6 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium450 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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