Verified

Good Measure Meals

Whole Grain Cherry Walnut Bread with Cottage Cheese (400HS)

Serving Size:
410

Cal

51%

53g

Carbs
33%

15g

Fat
16%

17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1670 mg
630/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
53 g
Dietary Fiber
3 g
Sugars
35 g
Fat
15 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
630 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
0.4 %
Vitamin C
0.3 %
Calcium
8.7 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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