Cheez-it

Cheez-it - Whole Grain

Serving Size :

150Cal

45%17gCarbs

47%8gFat

8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber1 g

Sugar0 g

Fat8 g

Saturated2 g

Polyunsaturated4 g

Monounsaturated2 g

Trans0 g

Protein3 g

Sodium250 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C0 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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