Tesco

Tesco - Whole Foods Mixed Nuts

Serving Size :
100 g
643Cal
5%7gCarbs
83%57gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,357 cal
643 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat10g
57 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber7 g
Sugar3 g
Fat57 g
Saturated5 g
Polyunsaturated14 g
Monounsaturated29 g
Trans-- g
Protein20 g
Sodium80 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

643 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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