Tesco

Tesco - Whole Foods - Mixed Nuts - 200g Bag

Serving Size :
100 g
641Cal
5%8gCarbs
82%56gFat
12%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,359 cal
641 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber8 g
Sugar4 g
Fat56 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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