Whole Foods

Whole Foods - Whole Foods Market Roast Turkey & Provolone Sandwich

Serving Size :
1 sandwich
404Cal
34%34gCarbs
18%8gFat
49%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal
404 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium10g
2,290 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber3 g
Sugar8 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium2290 mg
Potassium185 mg
Cholesterol95 mg
Vitamin A8 %
Vitamin C0 %
Calcium35 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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