Whole Foods - Fresh Chicken

Whole Foods - Fresh Chicken - Whole Chicken Legs

Serving Size :
4 oz
210Cal
0%--Carbs
100%14gFat
100%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol207g
93 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium90 mg
Potassium-- mg
Cholesterol93 mg
Vitamin A2 %
Vitamin C-- %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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