Chicken

Chicken - Whole Chicken Cooked In the Oven

Serving Size :
1 Whole Chicken 1KG
2,190Cal
0%--Carbs
54%130gFat
46%250gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-190 cal
2,190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-63g
130 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol-480g
780 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat130 g
Saturated35 g
Polyunsaturated27 g
Monounsaturated49 g
Trans-- g
Protein250 g
Sodium670 mg
Potassium1660 mg
Cholesterol780 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2190 calories

5.6Hours of Cycling
3.7Hours of Running
13.4Hours of Cleaning

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