Whitworths

Whitworths - Whitworths Desiccated Coconut Per 100g

Serving Size :
100 g
632Cal
4%6gCarbs
93%62gFat
3%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,368 cal
632 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat5g
62 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber13 g
Sugar6 g
Fat62 g
Saturated53 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

632 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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