Generic
White Toast, Buttered, With Vegemite
Serving Size:
2 slice
314
Cal
63%
48g
Carbs25%
8.5g
Fat12%
9.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1685.9 Cal
314.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.5 g
8.5/67gleft
Sodium1595 mg
705/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
48 g
Dietary Fiber
2 g
Sugars
4 g
Fat
8.5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
9.3 g
Sodium
705 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
10 %
Iron
16 %
Activity Needed to Burn:
314 calories
48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.