Homemade

White Smoothie

Serving Size:
325

Cal

67%

56g

Carbs
11%

4g

Fat
23%

19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1675 Cal

325/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
8 g
Sugars
0 g
Fat
4 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
19 g
Sodium
0 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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