FitzVogt

White Sauce

Serving Size:
66

Cal

35%

6g

Carbs
49%

3.7g

Fat
16%

2.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1934 Cal

66/2000Calleft
Fitness Goals:
Fat63.3 g
3.7/67gleft
Sodium2059 mg
241/2300mgleft
Cholesterol292 mg
8/300mgleft

Nutritional Info

Carbs
6 g
Dietary Fiber
0.17 g
Sugars
3.32 g
Fat
3.7 g
Saturated
1.7 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
--
Protein
2.7 g
Sodium
241 mg
Potassium
115.3 mg
Cholesterol
8 mg
Vitamin A
1.54 %
Vitamin C
1.33 %
Calcium
11.5 %
Iron
0.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

cycling image10Minutes of Cycling
running image6Minutes of Running
cleaning image24Minutes of Cleaning

Other Popular Results

White Sauce

Homemade

Sauce

White Linen Marinara Sauce

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.