White Fish Fillet (USDA)

White Fish Fillet (USDA)

Serving Size:

172

Cal

0%

--

Carbs
43%

8g

Fat
57%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1828 Cal
172/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium2235 mg
65/2300mgleft
Cholesterol223 mg
77/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8 g
Saturated
1.2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
24 g
Sodium
65 mg
Potassium
406 mg
Cholesterol
77 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

cycling image

26

Minutes of Cycling
running image

17

Minutes of Running
cleaning image

1

Hour of Cleaning

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