Ntc-

Ntc- - White Chocolate Carmel Cappuccino

Serving Size :
1 drink- 12 oz

220

Cal

62%

34g

Carbs

33%

8g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar23 g
Fat8 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein3 g
Sodium190 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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