Smartfood From Pkg July 10 2019

Smartfood From Pkg July 10 2019 - White Cheddar Popcorn

Serving Size :
3 cups

280

Cal

35%

25g

Carbs

57%

18g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar3 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein6 g
Sodium410 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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