Cheez-its

Cheez-its - White Cheddar Cheez-its

Serving Size :
1 package (1.5oz)

210

Cal

50%

26g

Carbs

43%

10g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium290 mg
Potassium45 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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