White Castle Updated

White Castle Updated - Cheeseburgers

Serving Size :
1 sandwich

160

Cal

35%

14g

Carbs

51%

9g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium500 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C4 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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