White Castle

White Castle - Mozzarella Cheese Sticks

Serving Size :
3 sticks

460

Cal

19%

22g

Carbs

65%

33g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar1 g
Fat33 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium990 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A5 %
Vitamin C0 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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