Diabetic Cookbook (Oxmoor House

Diabetic Cookbook (Oxmoor House - White Bean Chili

Serving Size :
1.5 cups
207Cal
40%19gCarbs
19%4gFat
40%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,746g
554 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium554 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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