Stephanie

Stephanie - White Bean & Bacon Soup

Serving Size :
1 cup
254Cal
42%26gCarbs
22%6gFat
36%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal
254 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber7 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1100 mg
Potassium82 mg
Cholesterol18 mg
Vitamin A29 %
Vitamin C2 %
Calcium7 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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