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AFV

White Bean and Tuna Salad

Serving Size:

180

Cal

27%

12g

Carbs
15%

3g

Fat
58%

26g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1820 Cal
180/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium1699 mg
601/2300mgleft
Cholesterol274 mg
26/300mgleft

Nutritional Info

Carbs
12 g
Dietary Fiber
5 g
Sugars
1 g
Fat
3 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
601 mg
Potassium
--
Cholesterol
26 mg
Vitamin A
0.4 %
Vitamin C
11.7 %
Calcium
0.6 %
Iron
127.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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White Bean and Tuna Salad

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