Allrecipes.Com

Allrecipes.Com - Whipped Carrots and Parsnips

Serving Size :
1 cup
224Cal
50%29gCarbs
47%12gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal
224 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber8 g
Sugar-- g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium158 mg
Potassium705 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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