Emeals

Emeals - Whipped Carrots

Serving Size :
1 cup
286Cal
80%58gCarbs
19%6gFat
1%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,203g
97 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber1 g
Sugar54 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium97 mg
Potassium257 mg
Cholesterol18 mg
Vitamin A158 %
Vitamin C6 %
Calcium5 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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