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Whipped Butternut Squash

Serving Size:
213

Cal

53%

32.5g

Carbs
34%

9.2g

Fat
13%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1787 Cal

213/2000Calleft
Fitness Goals:
Fat57.8 g
9.2/67gleft
Sodium2145 mg
155/2300mgleft
Cholesterol296 mg
4/300mgleft

Nutritional Info

Carbs
32.5 g
Dietary Fiber
5 g
Sugars
4.2 g
Fat
9.2 g
Saturated
1.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
8 g
Sodium
155 mg
Potassium
885 mg
Cholesterol
4 mg
Vitamin A
543 %
Vitamin C
88 %
Calcium
21 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.3Hours of Cleaning

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