Whfoods

Whfoods - Perfect Oatmeal

Serving Size :
0.5 Recipe

181

Cal

64%

29g

Carbs

30%

6g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber4 g
Sugar13 g
Fat6 g
Saturated0 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium6 mg
Potassium254 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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