Patriot Pantry

Patriot Pantry - Whey Milk

Serving Size :
1 cup
112Cal
55%12gCarbs
31%3gFat
14%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal
112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,184g
116 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar8 g
Fat3 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium116 mg
Potassium0 mg
Cholesterol6 mg
Vitamin A25 %
Vitamin C25 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

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