Optimum Nutritiom

Optimum Nutritiom - WHEY (Chocolate Milkshake)

Serving Size :
100 gram

363

Cal

14%

13g

Carbs

7%

3g

Fat

78%

71g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal

363 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,977g

323 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar3 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein71 g
Sodium323 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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