Generic

Generic - Wheatberries, Cooked

Serving Size :
0.5 cup cooked

148

Cal

81%

30g

Carbs

0%

--

Fat

19%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,852 cal

148 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber5 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium2 mg
Potassium153 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

148 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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