Subway
Wheat, Turkey, Lettuce, Tomato, Onion, Honey Mustard
Serving Size:
12 " sub
640
Cal
64%
103g
Carbs14%
10g
Fat22%
36g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1360 Cal
640/2000Calleft
Fitness Goals:
Heart Healthy
Fat57 g
10/67gleft
Sodium400 mg
1900/2300mgleft
Cholesterol250 mg
50/300mgleft
Nutritional Info
Carbs
103 g
Dietary Fiber
10 g
Sugars
27 g
Fat
10 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
36 g
Sodium
1900 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
15 %
Vitamin C
20 %
Calcium
60 %
Iron
35 %
Activity Needed to Burn:
640 calories
1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning
Recipes & Inspiration
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