Lynns

Lynns - Wheat Spaghetti Beef Casserole

Serving Size :
0.083 recipe
303Cal
40%31gCarbs
26%9gFat
35%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,758g
542 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber5 g
Sugar3 g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium542 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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