Verified
Generic
Wheat, KAMUT khorasan, uncooked
Serving Size:
1 cup
627
Cal
78%
131.3g
Carbs5%
4g
Fat16%
27g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1373.2 Cal
626.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat63 g
4/67gleft
Sodium2290.7 mg
9.3/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
131.3 g
Dietary Fiber
20.6 g
Sugars
14.6 g
Fat
4 g
Saturated
0.4 g
Polyunsaturated
1.2 g
Monounsaturated
0.4 g
Trans
0 g
Protein
27 g
Sodium
9.3 mg
Potassium
749.6 mg
Cholesterol
0 mg
Vitamin A
0.4 %
Vitamin C
0 %
Calcium
4.1 %
Iron
39 %
Activity Needed to Burn:
627 calories
1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning
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