Generic

Wheat, hard white

Serving Size:
657

Cal

83%

145.73g

Carbs
4%

3.28g

Fat
12%

21.72g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1343.36 Cal

656.64/2000Calleft
Fitness Goals:
Fat63.72 g
3.28/67gleft
Sodium2296.16 mg
3.84/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
145.73 g
Dietary Fiber
23.42 g
Sugars
0.79 g
Fat
3.28 g
Saturated
0.53 g
Polyunsaturated
1.44 g
Monounsaturated
0.39 g
Trans
0 g
Protein
21.72 g
Sodium
3.84 mg
Potassium
829.44 mg
Cholesterol
0 mg
Vitamin A
0.35 %
Vitamin C
0 %
Calcium
6.14 %
Iron
48.64 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

657 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image4Hours of Cleaning

Other Popular Results

Hard White Wheat

Augason Farms

Winter Wheat

Hard-White

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.