Subway

Subway - Wheat, Chicken Parmigiana - Double Meat, American Cheese, No Tomatoes

Serving Size :
6 " Sub

650

Cal

100%

78g

Carbs

0%

--

Fat

100%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium-878g

3,178 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber-- g
Sugar21 g
Fat-- g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium3178 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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