Subway

Subway - Wheat, Chicken Parmigiana - Double Meat, American Cheese, No Tomatoes

Serving Size :
6 " Sub
650Cal
100%78gCarbs
0%--Fat
100%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium-878g
3,178 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber-- g
Sugar21 g
Fat-- g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium3178 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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