Subway Sweet Onion Chicken Teriaki

Subway Sweet Onion Chicken Teriaki - Wheat, American Cheese, Lettuce, Tomato, Onion, Sweet Onion Sauce

Serving Size :
6 inch sub

420

Cal

58%

60g

Carbs

15%

7g

Fat

27%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber5 g
Sugar18 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1100 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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