Leos Coney Island

Leos Coney Island - Western Omelette

Serving Size :
3 Egg Omelette
310Cal
10%7gCarbs
48%15gFat
42%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium-670g
2,970 / 2,300gleft
Cholesterol-305g
605 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar4 g
Fat15 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium2970 mg
Potassium-- mg
Cholesterol605 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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